Why subject yourself to the freezing cold in our plunges?!

There are many many reasons, but we'd argue that one of the best things is the social, communal vibes and the feeling after!

If that's not enough to convince you then check out the scientific arguments!

Improves mood and mental well-being – Activates the parasympathetic nervous system, reducing stress, anxiety, and depression.

Reduces inflammation – Helps decrease overall inflammation and supports immune function by stimulating the vagus nerve.

Enhances muscle recovery and performance – Reduces muscle soreness, swelling, and spasms by constricting blood vessels and flushing out toxins.

Boosts metabolism – Increases calorie burn as the body works to regulate its core temperature.

Improves sleep quality – Promotes deeper, more restorative sleep by calming the nervous system.

Sharpens mental clarity and focus – Increases alertness and cognitive function by triggering norepinephrine release.

Strengthens resilience to stress – Trains the body to handle stress more effectively by improving cold tolerance and breathing control.

Supports circulation and cardiovascular health – Encourages better blood flow and strengthens vascular function.