BOOKING DECLARATION
BAKE Saunas Booking Declaration
Use of the sauna is done so at your own risk. We ask that you contact your GP if at all in doubt about safely using the sauna.
Sauna Etiquette must be adhered to at all times. This includes:
- Removing shoes before entering.
- Washing your feet in the provided bucket before entering the sauna.
- Entering and exiting the sauna with care.
- Always sit on a towel.
- Limit sessions to 5–15 minutes at a time, with a maximum of 20 minutes.
- Drizzle water gently onto the sauna stove, do not dump water.
- Only use the provided ‘sauna water’ on the stove. Do not bring personal oils or products, as these may be unsafe or damage the sauna.
Prohibited Behaviors: Alcohol, smoking and nudity are not permitted in or around the sauna. Intoxicated individuals may be refused entry at the discretion of BAKE Sauna staff.
Age Restriction: Only individuals aged 16 and above are permitted to use the sauna and ice bath facilities.
Safety Guidelines: The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney, sauna rocks or surrounding fire guards, and only as instructed to pour water onto the stones. When pouring water on the stones, start from the furthest point away from you to prevent scalding.
Remove all hanging jewelry, glasses and footwear before entering the sauna to prevent burns, damage, or discomfort.
The use of ice baths or cold plunge facilities is at your own risk. Ensure you are capable of handling cold exposure safely.
Individuals with health concerns should consult their GP before booking or using the sauna.
Do not use the sauna if you: (Please note this list is not exhaustive)
- Have high or low blood pressure, heart or circulatory issues, epilepsy, or diabetes.
- Are pregnant.
- Are prone to dizziness or fainting.
- Have asthma or breathing conditions
Group Bookings: If booking for a group, you are responsible for ensuring all participants understand and adhere to these rules.
Operator Rights: BAKE Sauna staff may refuse entry, end sessions early, or cancel bookings due to violations of these rules, safety concerns, or inappropriate behavior. Refunds will not be issued in such cases.
By submitting your details below, you agree to follow these terms and use the sauna facilities responsibly.