PIER TO PIER SWIM BOOKING DECLARATION

BAKE Saunas Booking Declaration

Use of the sauna and plunge pool is done so at your own risk. We ask that you contact your GP if at all in doubt about safely using these facilities.

Sauna Etiquette

  • Remove shoes before entering.
  • Wash your feet in the provided bucket before entering the sauna.
  • Enter and exit the sauna with care.
  • Always sit on a towel.
  • Limit sessions to 5–15 minutes at a time, with a maximum of 20 minutes.
  • Drizzle water gently onto the sauna stove; do not dump water.
  • Only use the provided ‘sauna water’ on the stove. Do not bring personal oils or products, as these may be unsafe or damage the sauna.

Plunge Pool & Swimming Guidelines

  • Swimmers must wait at least 15 minutes after their swim before using the sauna.
  • Swimmers must use the plunge pool first to help cool their core temperature before entering the sauna.

Prohibited Behaviors

Alcohol, smoking, and nudity are not permitted in or around the sauna. Intoxicated individuals may be refused entry at the discretion of BAKE Sauna staff.

Age Restriction

Only individuals aged 16 and above are permitted to use the sauna and cold plunge facilities.

Safety Guidelines

The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flue chimney, sauna rocks, or surrounding fire guards. When pouring water on the stones, start from the furthest point away from you to prevent scalding.

Remove all hanging jewellery, glasses, and footwear before entering the sauna to prevent burns, damage, or discomfort.

The use of ice baths or cold plunge facilities is at your own risk. Ensure you are capable of handling cold exposure safely.

Individuals with health concerns should consult their GP before booking or using the sauna.

Do Not Use the Sauna If You:

(Please note this list is not exhaustive)

  • Have high or low blood pressure, heart or circulatory issues, epilepsy, or diabetes.
  • Are pregnant.
  • Are prone to dizziness or fainting.
  • Have asthma or breathing conditions.

Assessment of Risk

By booking a session, you acknowledge that the use of BAKE Saunas and plunge pool facilities involves inherent risks, including but not limited to heat-related illness, cold shock, dizziness, or injury.

By submitting your details below, you agree to:

  • Follow all safety instructions provided by BAKE Sauna staff.
  • Take full responsibility for your health and safety when using the facilities.
  • Waive any liability claims against BAKE Saunas or any affiliated parties (including BHF) for any illness, injury, or adverse effects resulting from the use of the sauna, ice bath, or plunge pool.

Group Bookings

If booking for a group, you are responsible for ensuring all participants understand and adhere to these rules.

Operator Rights

BAKE Sauna staff may refuse entry, end sessions early, or cancel bookings due to violations of these rules, safety concerns, or inappropriate behavior. Refunds will not be issued in such cases.

By entering your details below, you confirm that as the lead booker, you have read and understood the conditions outlined above. You are responsible for passing this information onto the rest of your group.

By entering your details below you confirm that as the lead booker you have read and understood the conditions outlined above. You are responsible for passing this information onto the rest of your group.