5TH JULY | PIER TO PIER SWIM BOURNEMOUTH | BRITISH HEART FOUNDATION

The Ultimate Post-Swim Recovery Experience

Exclusively at the British Heart Foundation Pier to Pier Swim Bournemouth.

After pushing yourself in the open water, give your body the recovery it deserves. Step into the heat, embrace the cold, and feel the difference.

Why?

✔️ Speeds Up Muscle Recovery by Boosting Circulation - Heat dilates blood vessels, improving circulation, while the cold plunge reduces inflammation and soothes tired muscles.
✔️ Enhances Endurance & Mental Resilience - Contrast therapy trains your body and mind to handle stress, improving athletic performance.
✔️ Relaxes the Body & Mind – It’s the perfect way to wind down after the adrenaline rush of the swim!

Event Details:

🕒 15-minute sessions
❤️ 15% of all proceeds go to British Heart Foundation
 📍  Find us at the finish line
⚡ Limited slots available – book now or sign up on the day!