23RD MARCH | BOURNEMOUTH BAY RUN | VITALITY

The Ultimate Post-Run Recovery Experience, Exclusively at the Bournemouth Bay Run

After crossing the finish line, your body deserves the best recovery. Step into the heat, embrace the warmth, and take a minute to soak up the post-race atmosphere with our 30-minute sauna sessions. 

Why?

✔️ Speeds Up Muscle Recovery
✔️ Relax the Body & Mind
✔️ Eases Joint & Muscle Stiffness 

Event Details: 

🕒 30-minute sessions
📍 Find us at the finish line
⚡ Limited slots available – book now to avoid missing out! 

Important Information:

• Arrival: 
• Please arrive at least 10 minutes before your allocated time.
• What to Bring:
• 2 x towels (one to sit on, one to dry off).
• Swimwear or lightweight sportswear.
• Optional: Towel poncho or changing robe for easy changing.
• After Your Race:
• Book your sauna session for at least 30 minutes after your race to allow your body temperature to cool down.
• Stay hydrated throughout to keep your body balanced
• Before Your Sauna Session:
• Wear your swimwear under your clothes to make changing easier.
• Hydrate well before your session.
• Complete the booking declaration below to save time on the day.
• Safety First:
• If you feel unwell at any time, please inform a member of staff immediately.