THE SEASON RESET | FRENCH WEIR PARK

The Season Reset at French Weir Park!

A Seasonal Morning Retreat Combining yoga with Bex, coffee + sweet treats from The Weir Care, riverside sauna session with us, BAKE Saunas helping you slow down, connect and reset as we transition into autumn a calming slow flow + yin yoga class, balancing gentle movement with longer restful holds. 

Soak up the deep warmth of our wood-fired sauna by the river, breathe in the crisp air, cool off with a cold plunge or river dip and leave feeling refreshed, calm + reset. 

When & Where?
📅 27th September
⏰ 9am - 11:30am
📍 COACH - Centre For Outside Activity and Community Hub

What to Bring?
🧘 comfy clothes you're happy to do yoga in, and some big fluffy socks! Mats, blocks and bolsters are provided but feel free to bring your own
🧖 2 x towels (one to sit on inside the sauna, one for your body)
👣 Flipflops/sliders/water shoes
👙 Swimwear
🚰 Water bottle - to stay hydrated! 

What facilities do you have?
✅ changing rooms
✅ cold showers
✅ toilets
✅ drinking water
✅ lockers (lockable with £1 coin) 

We want you to get the most out of your time with us, so please ensure you arrive 10-15 minutes before your session starts. If you are late, we won't be able to extend your booking as we run a tight schedule and we'd hate for you to miss out!

About the yoga:

This class blends the grounding stillness of yin yoga with gentle movement to invite rest and calm into the body + mind. You’ll be guided through a slow, low to the ground flow that includes longer supported holds in poses, helping you to become aware of the subtle sensations of the body, reconnecting back to yourself with ease. No yoga experience is necessary – it is suitable for new and experienced practitioners. If you have any injuries or health conditions, just let us know when you book so we can make sure everything feels good for you.

Props + mats provided – and feel free to wear whatever you like: comfy clothes, gym gear, plus big cozy socks are very welcome.