Feel the warmth. Find your calm. Reset your mind and body.
Immerse yourself in the soothing warmth of the sauna while the gentle sounds and vibrations of crystal singing bowls invite you to slow down, breathe deeply and let go of the outside world.
Our Sauna & Sound Bath Experience brings together the comforting heat of the sauna and the calming power of sound to create a unique ritual of relaxation, rest and reconnection.
The experience unfolds in gentle sections, with moments of silence woven throughout. You’ll have time to rest in the warmth, absorb the sounds, step outside for fresh air, enjoy a cold shower or plunge, or simply pause and take it all in before returning to the next part of your journey.
There’s no pressure to do anything other than listen to your body, move at your own pace and enjoy the experience in whatever way feels right for you.
A little warmth. A little stillness. A moment just for you.
Potential benefits:
Encourages deep relaxation and stress relief
May help ease feelings of tension and overwhelm
Supports mindfulness and a sense of emotional wellbeing
Offers a peaceful opportunity to slow down and switch off
Encourages rest, reflection and mental clarity
Creates space to reconnect with yourself and find a sense of inner balance
What to bring:
💫Towels x2 (one to sit on in the sauna and one to try yourself)
💫 Swimsuit & flipflops/crocs/sliders
💫Warm, comfy clothes to climb into afterwards
When & where?
• 7th November at 16:30 • The BAKE Yard Sauna, Wimborne BH21 1NR
Sound Bath Disclaimer:
Sound baths are a relaxation and wellbeing experience and are not a substitute for medical or therapeutic treatment.
Please let the facilitator know before the session if you are pregnant, have a pacemaker or other implanted medical device, have epilepsy, tinnitus/hearing sensitivity, or any condition that may be affected by sound or vibration. Please only attend if you feel comfortable participating, and you are welcome to stop or leave the session at any time. If you have any concerns please contact your GP before participating.
